Five healthy lifestyles to remain sober after addiction

The treatment of addiction to drugs and/or alcohol is successful every year for millions of Americans. It’s terrifying for many to think about rehabilitation because being rehabilitated means having to face their demons and work through their emotional baggage.

They also have to learn how to stay away from influences that could lead to relapse. With persistence and a few goals, it is possible to live a healthy and happy life again.

Approximately 80% of people who achieve long-term sobriety relapse at least once. It took some people many attempts to find a lasting recovery. Even with the best of intentions, relapses can be avoided if you have more than willpower.

You don’t have to fear regaining control of your life once you’ve overcome addiction. It is undoubtedly true that there will be days when sobriety presents challenges, but ultimately it is the key to a happier future.

Here are five healthy lifestyles that help you remain sober after addiction:

  • Maintain a Healthy Diet

Although you are no longer drinking or using drugs, your body has probably been lacking in necessary nutrients for a long time. It is crucial to successful recovery that you eat a balanced diet.

  • Maintain a regular sleep schedule

There’s no denying that sleep and addiction are highly interconnected. The proportion of individuals with sleep disorders is five to ten times higher among people who abuse drugs. The fact that addictions can disrupt the body’s circadian rhythms makes getting enough sleep crucial for recovery.

  • Set up a workout routine

Regular exercise allows your brain to produce endorphins known as dopamine, which are feel-good hormones. Exercising can also help reduce stress and curb cravings. Starting slowly and building up your confidence is the best approach in the beginning.

  • Set and achieve your goals

An important tool for recovery is goal setting. Setting goals not only gives your life a sense of purpose but can also help you feel less intimidated about your journey. Set an overarching goal for the long term.

  • Establish Healthy Relationships

Having become sober, you may have realized how unhealthy and toxic your previous relationships were. Even your closest friends can contribute to a relapse, if you find it difficult to make new, sober friends. If you struggle to make new, sober friends, consider joining a support group.

Treatment for alcohol addiction

The term alcohol use disorder is used by doctors when you are unable to control how much alcohol you drink and have trouble with your emotions when you are not drinking. Some people may think the only way to deal with it is with willpower as if it’s a problem they have to work through all on their own.

It is a disease of the brain that causes alcoholism. As a result of alcohol’s effects on the brain, it is difficult to quit drinking. Being optimistic and trying to tough it out can be like trying to conquer appendicitis by thinking happy thoughts.

At some point in their lives, most people struggle with controlling their drinking. One in ten children lives with a parent who has an alcohol problem (AUD). Some feel that the only way to solve this issue is through willpower, they believe it is a problem they have to solve for themselves.

There is good news for people with alcohol use disorders. Despite their severity, most can benefit from treatment in some capacity.

Studies have shown that about one-third of people who receive alcohol treatment no longer display any symptoms one year later. Many others have significantly reduced their alcohol consumption and say they experience fewer problems associated with it.

The signs and symptoms of alcohol abuse

Someone who has an alcohol-related disorder is diagnosed by a mental health expert (such as a psychiatrist). Alcohol Use Disorder shows some of the following signs:

  • Consistently or excessively using alcohol.
  • The inability to control alcohol consumption despite attempts to stop drinking.
  • Drinking frequently and failing to fulfill obligations at school, work, or home.

Treatment of alcohol use disorder

  • Detoxification

Detox is a useful first step in recovering from an AUD, but alone, detoxification is rarely enough to assist a person in achieving abstinence for the long run. It involves the process of withdrawing from alcohol safely and comfortably and then transitioning into a longer-term treatment program.

  • Behavior Therapy

Counseling is one form of behavioral treatment that aims to modify drinking behavior. Studies show they can be helpful, and they are facilitated by health professionals.

  • Prescription medications

There are currently three medications approved in the United States to assist people in stopping or reducing their drinking. In general, primary care physicians and other professional health care providers prescribe them either alone or in conjunction with counseling.

Drug addiction treatment

Drug addiction is the condition whereby an individual compulsively takes drugs basically for the purpose of retaining the pleasure that the brain receives.

Drug addiction begins with drug abuse, where the individual begins to take drug probably due to peer pressure or mild mental health problems.

With time, drug abuse develops to the point where it becomes almost impossible to stop.

What keeps the individual going is the fact that he feels happy whenever the drug is used. And often times, drug addicts fail to realize that there are dangerous adverse effects that drug addiction comes with both in the short and long-term.  

Drug addiction treatment kicks-off with counseling. This is a very important feature of drug addiction treatment because it involves a professional counselor. During this phase, the counselor conducts a thorough assessment of the individual’s addiction case.

The reason for this is because, even though people with drug addiction go through the same treatment phase, no two addicts can have the exact same treatment.

The purpose of the assessment is to understand the peculiarities of the individual and use them to create an individualized treatment schedule all through therapy.

This is why drug addicts are advised to be plain with their counselor and keep nothing hidden from him. The next phase is detoxification.

Detoxification is the process of removing toxins build-up in the body. These toxins are as a result of the drugs taken by the individual. And they are responsible for triggering addiction.

When these toxins are removed, there is a likely chance that the individual would experience withdrawal symptoms. But not to worry, the therapist would ensure that the symptoms are well managed.

Next, the individual would either be admitted for inpatient or outpatient treatment depending on the severity of the addiction case.

There is no definite time interval expected for drug addiction treatment to be completed. This is because no two persons can have the same degree of addiction. And with the help of loved ones during addiction treatment, it would be easy to scale through.

The importance of counseling in aftercare treatment

Addiction treatment is not featured by the end of rehab sessions, it is a lifelong journey. However, there is always a tendency for relapse to occur, if care is not taken. This is why an aftercare treatment is needed to ensure the sobriety of the individual is sustained.

One of the highlights of addiction treatment is the counselor. And the role of a counselor is essential because right from the start of the rehab to the end, and even during aftercare treatment, they have a role to play.

The counselor is fully aware that there is a tendency for the recovered individual to relapse. This is why he would always recommend that the individual checks back from time to time.

The counselor creates a personalized aftercare schedule that is in line with your routine. It might range from once a week to three times a week, or more.

During the aftercare treatment, you will be required to implement the skills you learnt during addiction recovery. These skills are important in making sure you effectively combat cravings and triggers that might cause addiction.

The counselor knows that the recovered individual would be faced with temptations that could trigger their relapse. And that is why he has to actively engage the individual, and remain a part of their personal life. The counselor could go as far as making home visit to the individual to ensure they are living healthily.

An aftercare treatment does not necessarily last in the short-term, it could go on for months running to years. It is until the individual is able to take care of themselves, and effectively handle triggers and cravings. Even after the aftercare treatment ends, the counselor remains in touch with the individual and it often leads to a blossoming relationship.

All these and more would only happen if you let the counselor in. It is important to be 100% plain and honest with your counselor, because it helps to facilitate your health and wellness.  


Stress is normal, because it is the response of our bodies to the events and changes ongoing outside. Stress could also be the end-result of a particular event or a recurring issue.

Such events can either be good or bad, and it could involve starting a new school, getting married, getting a new job, losing a friend amongst others.

When an individual feels stressed, there are changes that take place in the body and mind. And we all try to cope with stress in our own unique ways, some of which is abusing substances or engaging in habits that will leave us addicted.

If an individual experiences chronic stress, there are diverse negative effects it could have on the mind and body.

Addiction might provide a temporary relief for the individual who is undergoing stress, but it wears off rather too fast, and the individual would be nudged to step up the addiction.

When addiction is in motion, particularly substance addiction, the brain reacts to the chemical changes by remodeling itself.

In due time, the individual would discover that it is difficult to stay away from the addictive habit or substance. And this is when they have seemingly reached a point of no-return.

It is important to note that the best way to deal with stress is not by engaging in addictive habits. Rather it is best to engage in a lifestyle that would promote your overall health and wellness.

Instead of taking substances like drugs and alcohol when you are stressed out, you can take a short nap, or exercise, depending on your schedule at that moment.

Dealing with stress in a healthy way is one of the most profound means to living an addiction free lifestyle. Ensure you eat a nutritious diet every now and then, to reduce the chances of your body and brain submitting to the cravings of addiction.

If you are addicted already because of stress, it is not too late, make plans to reach out to your healthcare provider to assist you.   


Everyone craves a healthy lifestyle. As a matter of fact, nobody likes to take ill because of the unpleasantness felt when this happens.

However, not everyone knows how to go about living a healthy life that would provide a balanced lifestyle for you.

Some people feel it is just about eating and exercising, while others feel that what you need is to get adequate rest. Both parties are not wrong, but it is crucial to understand that the combination of these steps contributes to a healthy life.

  • Take more water: Not everyone likes taking water, and some people will in fact prefer taking drinks to water. We need adequate supply of clean water for our body to work well, and for our immune system to be well fortified.

Water helps us in the natural detoxification processes that our bodies undergo, so it is necessary to replenish our bodies with a good amount of water.

  • Exercise: Engaging in exercises should not be done few times only. You need to exercise on a regular basis. Doing this will reduce the risk of coming down with diseases and increasing your lifespan in the process.
  • Sleep adequately: If you want a great health, this is one of the major factors you need to consider. People who do not get enough sleep have the tendency to eat more, particularly junk food, and this makes them obese in the process.
  • Take more fruits and vegetables: It would interest you to know that fruits and vegetables comprises essential vitamins and minerals that your body needs to remain in a great shape. By all means possible, try to take enough fruits and vegetables to maintain a great health.
  • Reduced processed foods and snacks: Processed foods and snacks barely impact you nutritionally, so it is important to do away with them. To make matters worse, these foods can increase your blood pressure and the prospects of heart disease.
  • Avoid negativity: For a great health, you need to avoid every form of negativity that surrounds you. A positive mentality is what you need for a healthy life.  


Addiction has a strong effect on the human body. Having to recover from any form of addiction is a gradual process.

One of the features that need attention is nutrition. When it comes to alcohol addiction for instance, nutrition is one of the concepts that need attention.

It is difficult to recover from alcohol and drug addiction due to the complicated nature of the detoxification phase. 

This is the phase where you have to undergo strict support and monitoring. You would also have to stop socializing for a while. Food is important in aiding the body to rebuild itself and for health maintenance.

Food has a great influence on the functioning of the brain.  When the body does not produce enough chemicals, you will feel anxious and irritable. There is also the tendency to suffer from food cravings, insomnia and anxiety.

During the process of recovery, it is advised that you eat the right diet, and this is why a nutritionist is important.

There are many benefits of having a healthy diet and this is why individuals recovering from addiction need a nutritionist.

To start with, your mood will improve when you eat the right food during addiction recovery. Also, your energy levels receive a boost with time because you take the right diet.

A good number of rehabs have a nutritionist as part of their staff. So, you could get lucky to have one who is easily accessible.

You will also get to discover that there are some food that cause cravings and they should be avoided.

The road to addiction recovery is one that should not be taken without the input of a nutritionist. This is an integral aspect that should not be left aside.

The ultimate goal of addiction recovery is not to attain the goal of sobriety, it is to achieve balance of the spirit, body and mind. When all these are in play, it is safe to say that addiction recovery is complete.


One of the important features of addiction treatment is counseling. This is why it is scarce for you to see an addiction recovery center that lacks a counselor.

It is an integral part of the whole recovery process. From the start of the addiction treatment process to the end, a counselor is the only constant feature.

In the acknowledgment of one’s addiction, a counselor is the person who makes it happen.

He or she is responsible for helping the addict discover the reason for his or her addiction, and motivating them that they can recover.

Hence, it is safe to say that, any rehab that is after achieving sobriety for its registered members, need to have a counseling team.

Counselors are trained psychologists who know how the brain works, how we process thoughts, emotions and a host of others.

Counselors help recovering individuals to be liable. Seeing a counselor regularly means that you have someone to reach out to when you are faced with intense cravings.

Typically, it is expected that counselors are the only persons you should keep in touch with when your recovery is on track.

This does not put aside the fact that, the therapist would not be involved in your recovery process. A counselor is someone you share a more intimate bond with.

Most times, the counselor relays the complaints of a recovering individual to the therapist or medical health practitioner in charge.

Also, a counselor teaches coping skills. Struggling with addiction requires that you remain honest. This would enable you get the needed help.

A counselor knows how the addiction process works, and he or she would always be willing to give you needed tips on how to cope.

In addition to this, a counselor helps out during the aftercare treatment. There is always a tendency for an addict to relapse, and a counselor would always be present to help the individual prevent it.

There are different kinds of counseling for addiction: Family therapy counseling, Group counseling, Individual counseling and a host of others.  


Someone who is addicted, would find it almost impossible to get rid of their addiction themselves. It is usually futile to perform such acts without the involvement of a health specialist.

Knowing how addiction works would give you a wider knowledge on how addiction works, and why it is difficult for addicts to break free.

Addiction is a chronic brain disease which is shown by the physical and psychological dependence on a behavior or chemical.

For instance, there are some people who play video games when they are stressed out. With time, it becomes an abuse, and they eventually become addicted.

Addiction is very prevailing, as it has the capability to interfere with a person’s actions, feelings and thoughts. There are people with addictive tendencies and they know they have, but it is difficult for them to stop.

An addict would not want to accept that they are addicted even if they know they are.

For some addicts, prior to when their addiction process commenced, their intention was to try it for the first time and later ditch it.

However, for most of them, it did not turn out this way because, they loved the feeling, and they decided to try it one more time.

The behavioral aspect of addiction seems to be more subtle than the chemical aspect of addiction. For the behavioral aspect, one of the best ways to handle it is to instill discipline.

For instance, one of the way to cure a child who is addicted to video games, is to create a strict schedule that must be followed.

This will in turn make the child reduce the total number of game play, and focus on other important things. It is easier to control addiction when an individual is in their childhood or teenage years.

When they are grown, it would be more difficult to help their addiction recovery. At this stage, they will need to opt for a rehab treatment.


There are many widespread misconceptions about addiction. One of the commonest, is the feeling addiction is the end-result of a deviant behavior.

This has resulted in the creation of a stigma concerning people who are struggling with addiction, and this makes it herculean for them to seek help.

However, most people are not aware of the fact that, addiction is a complex mental situation resulting from various factors such as: Biological, environmental, developmental and the likes.

To start with, one fact people must note is, the decision to get addicted is usually self-initiated. When this gets into motion, one of the main factors that keeps the addiction problem rolling, is genetics.

Some research has shown that the genetic makeup of an individual has the tendency to affect the susceptibility of an individual to the development of addiction.

Another reason is due to an individual’s family’s history of addiction. If the parent of an individual has been known for abusing drugs or alcohol even before he or she got married, there is a tendency for the child to be addicted.

Watching a family member go through the bouts of trying to overcome addiction, has the tendency to either positively or negatively affect the decision of another.

Also, peer pressure is another factor why people get addicted.

There are some individuals who felt pressured to use either drugs or alcohol because their friends used it. In the long run, they became addicted to either of the above-mentioned substances.

In addition to this, people who have mental problems like depression, anxiety amongst others, are likely to be addicted to any of these substances.

This happens because, some of them start using either drugs or alcohol to deal with their negative feelings.

Now, it would interest you to know that, drug and alcohol addiction are not the only types of addictions there is.

There is sex addiction, video gaming addiction, food addiction and a host of others. These types of addiction are peculiar and categorized under Behavioral addiction.

They develop overtime due to unchecked regularity of the acts associated with the types of addictions.