The treatment of addiction to drugs and/or alcohol is successful every year for millions of Americans. It’s terrifying for many to think about rehabilitation because being rehabilitated means having to face their demons and work through their emotional baggage.
They also have to learn how to stay away from influences that could lead to relapse. With persistence and a few goals, it is possible to live a healthy and happy life again.
Approximately 80% of people who achieve long-term sobriety relapse at least once. It took some people many attempts to find a lasting recovery. Even with the best of intentions, relapses can be avoided if you have more than willpower.
You don’t have to fear regaining control of your life once you’ve overcome addiction. It is undoubtedly true that there will be days when sobriety presents challenges, but ultimately it is the key to a happier future.
Here are five healthy lifestyles that help you remain sober after addiction:
- Maintain a Healthy Diet
Although you are no longer drinking or using drugs, your body has probably been lacking in necessary nutrients for a long time. It is crucial to successful recovery that you eat a balanced diet.
- Maintain a regular sleep schedule
There’s no denying that sleep and addiction are highly interconnected. The proportion of individuals with sleep disorders is five to ten times higher among people who abuse drugs. The fact that addictions can disrupt the body’s circadian rhythms makes getting enough sleep crucial for recovery.
- Set up a workout routine
Regular exercise allows your brain to produce endorphins known as dopamine, which are feel-good hormones. Exercising can also help reduce stress and curb cravings. Starting slowly and building up your confidence is the best approach in the beginning.
- Set and achieve your goals
An important tool for recovery is goal setting. Setting goals not only gives your life a sense of purpose but can also help you feel less intimidated about your journey. Set an overarching goal for the long term.
- Establish Healthy Relationships
Having become sober, you may have realized how unhealthy and toxic your previous relationships were. Even your closest friends can contribute to a relapse, if you find it difficult to make new, sober friends. If you struggle to make new, sober friends, consider joining a support group.